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North Ohio Heart | Ohio Medical Group

Your Resource for Healthy Living: PartnersForYourHealth.com

Your Guide to Getting Fit & Active

The secret to a healthy life isn’t much of a secret at all: when we eat well and engage in regular physical activity, we feel better and tend to stay healthier. Fitting regular exercise into your schedule may seem unlikely, but you can get on the path to a lifetime of physical fitness and activity in just six steps!

Our six-step guide covers: 

  • Why staying active is essential for a healthy lifestyle
  • The benefits of getting fit 
  • How to ease yourself into exercising 
  • Alternative exercises for your busy lifestyle
  • How to prevent injuries while working out
  • How to keep your exercise routine exciting and stay fit for life
Holiday Inspired Cookbook

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