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North Ohio Heart | Ohio Medical Group

Your Resource for Healthy Living: PartnersForYourHealth.com

Your Guide to Eating Healthy in 5 Steps

Healthy eating does not only involve choosing the right kinds of food; it also requires you to eat the right amount of each kind of food. Knowing the appropriate amounts of food to consume can help you maintain a balanced diet and prevent overeating.

Our 5 Steps to Healthy Eating:

  • Shop Smart - Learn how to read nutrition labels
  • Include more vegetables on your plate - start with these top 10 heart healthiest veggies
  • Size Matters - How much food are you putting on your plate?
  • These shocking fast food statistics will have you avoiding drive-throughs
  • Why Water? - Learn the 4 reasons why you should drink more water
Holiday Inspired Cookbook

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