A good night’s sleep is often the first health priority to fall by the wayside. If you’re guilty of relying on that extra cup of coffee in the morning instead of climbing in bed an hour earlier, you might unknowingly be doing significant harm to your health.
In this guide, you can improve your sleep by:
Learning how many hours of sleep you actually need
Following 10 simple tips to wind down before you head to bed
Discovering how to deal with sleep related problems, like snoring & sleep apnea
Understanding 5 ways to be cautious with sleep aids
