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North Ohio Heart | Ohio Medical Group

Your Resource for Healthy Living: PartnersForYourHealth.com

Every Time You Move, It Matters!

The new physical activity guidelines for Americans are out, and you’re going to like what you see. In this guide, you’ll find out why you don’t need to go to the gym or start riding a bike to work to get the recommended amount of physical activity you need each day.

In this guide you’ll learn:

  • Why all movement matters

  • How much physical activity is recommended

  • Easy ways to work more movement into a typical day

Staying active will not only improve your overall health, but you’ll decrease your risk for many chronic diseases. So download our guide and start moving today.

Physical Activity Guidelines

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