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Physical Activity Guidelines for Americans

Improve your overall health and decrease risk for many chronic diseases.

ResourceThumb-PhysActivityGuidelinesThe new physical activity guidelines for Americans are out, and you’re going to like what you see. In this guide, you’ll find out why you don’t need to go to the gym or start riding a bike to work to get the recommended amount of physical activity you need each day.

What you’ll learn with this guide:

  • Why all movement matters
  • How much physical activity is recommended
  • Easy ways to work more movement into a typical day

Get the Physical Activity Guide