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North Ohio Heart | Ohio Medical Group

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The Truth Behind Fad Diets: A Free Guide

We’ve all heard of diets that sound too good to be true. Your friend just proclaimed she’s on a “juice fast” for the next two weeks. Your daughter came home from college and turned up her nose at your homemade lasagna, announcing she’s swearing off gluten.

With fad diets all around us, we want to provide you with the insight to learn what diets qualify as being a fad and the steps you can take to form lifelong healthy habits.

In this free guide, you will learn:

  • What makes a fad diet
  • Popular fad diets you should avoid and where they fall short
  • What to do to avoid dangerous dieting

To download your FREE guide, simply fill out the form to the left!

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