We’ve all heard of diets that sound too good to be true. Your friend just proclaimed she’s on a “juice fast” for the next two weeks. Your daughter came home from college and turned up her nose at your homemade lasagna, announcing she’s swearing off gluten.
With fad diets all around us, we want to provide you with the insight to learn what diets qualify as being a fad and the steps you can take to form lifelong healthy habits.
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