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North Ohio Heart | Ohio Medical Group

Your Resource for Healthy Living: PartnersForYourHealth.com

How to Eat Healthy on a Busy Schedule

When it comes to making healthy eating choices, it often seems easier to grab some fast food than to select healthy foods, prepare them, and actually find the time to eat them. But it doesn’t have to be that way. See how easy it is to create healthy meals and select healthy fast food options with this guide.

Inside you’ll learn:

  • Simple steps for healthy eating at home and on the go
  • A week's work of easy meal planning and preparation ideas
  • What you need to know about portion sizes — they’re often smaller than you think
  • How to make fast food work for you
  • 8 surprising facts about fast food

 

Eating Healthy

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